Calm and settle: a 10-minute taster for stressed, breakout-prone skin.
Stress raises cortisol, which triggers inflammation and excess oil. This routine supports the nervous-system calm that lets your skin settle. Put your headphones on and press play.
Headphones required
Steps 2 and 3 use binaural beats, which only work when each ear hears a slightly different frequency.
Find a quiet space
Lie down if you can, or sit somewhere comfortable where you won’t be interrupted for ten minutes.
What to expect
Three stages designed to calm your stress response, settle your nervous system, and ease cortisol.
396 Hz · Calm and ground
Sit or lie quietly and breathe slowly. This solfeggio tone supports emotional grounding and eases the stress response.
Start at a low, comfortable level and adjust as you go. Steps 2 and 3 use binaural beats, which need headphones to work.
The same taster is on the Skin Resonance channel, alongside an hour-long sleep track that descends from 7.83 Hz to delta, and a twenty-minute morning routine for a puffy face.
Calm for stressed skin: the free 10-minute routine
The same routine as the free try page, on YouTube: 396 Hz to settle, 7.83 Hz Schumann, then 4 Hz theta. Headphones on for steps 2 and 3.
Watch on YouTube →
7.83 Hz sleep track: Schumann, then theta, then delta
An hour for bedtime. Fifteen minutes at 7.83 Hz, twenty at 4 Hz theta, twenty-five at 2 Hz delta, over a quiet bed of brown noise, the app's own sound engine. The screen dims after five minutes.
Watch on YouTube →
Puffy face in the morning: Schumann, then alpha, then 285 Hz
Twenty minutes for a puffy morning. Six at 7.83 Hz with something cool on the face, ten at 10 Hz alpha for massage with whatever you use, four at 285 Hz for serum and SPF. Headphones on for the first two stages.
Watch on YouTube →This is the 10-minute taster.
The full routines run 20 to 55 minutes with deeper frequency stages and optional skincare-tool timing. One payment unlocks all 13 routines, the custom builder and every future update. €12 (about £10), once, forever.
Get all 13 routines · €12 →